DANGER VIRUSES: Simple methods to Prevent Snoring

By Tom Lenie

Many people think that snoring is a trouble-free disorder but a person should make one thing clear that snoring leads to many other severe problems such as sleep apnea or obstructive sleep apnea. Doctors explains when there is a disruptive movement of air which vibrates the respiratory structures when the person is breathing while sleeping and makes some sounds called as snoring.

A recent study found 40% men and 30% women snore at some or the other point in their entire life. If you are suffering with a snoring problem and wish to free yourself from this persisting disorder you should make yourself aware of the various reasons which cause this disorder and try to sort out the problem at the earliest. Obesity is one of the major causes of this disorder. Some of the other causes of snoring could also be alcohol consumption and heavy medication. A person who has a breathing problem, a narrow throat, or whose intake of dairy products is high or who has grown old can also face the problem of snoring.

At times this disorder is not very chronic. It happens once in a while after a very hectic day at office or if the person is exhausted. But if you are facing the problem of snoring daily then you must do something to prevent it. Visiting a doctor and taking medication should be done on time or it may lead to irritation, improper sleep or also untimely sleep during the day. It may also lead to hyper tension or headaches in early morning and in extreme cases it may also disrupt your marriage life.

You can cure snoring by religiously following some of the steps that you can easily practice at home. You can perform exercise in morning; keep yourself fit by practicing yoga, you can also do breathing and jaw exercise. Maintain healthy sleeping habits by being punctual with your sleeping times. Sleep for at least 7-8 hours daily.

Also eat healthy food for good health. Have dinner three hours before you sleep. Do not consume any medicine or alcohol or smoke cigarettes while going to bed. Also avoid dairy products before going to bed instead you can have a tablespoon of honey. Change your sleeping position or sleep pillow.

Even after trying all the home remedies this problem of snoring continues then it's time you visit a doctor. The remedies mentioned here must be implemented on a regular basis to get rid of the problem gradually. There will be a daily improvement in your condition and will cure the disorder over a period of time.

Some of the snoring medication tools that are available are nasal strips, special pillows, acupressure rings, sprays and much more which are recommended by doctors and must be used only if they are prescribed.

Snoring is a disorder which needs to be sorted and must not be avoided. If your partner suffers from this disorder talk to him and tell him how it affects his health and your relationship with him.

Patience and regular remedy to the problem will help you get rid of snoring and it must not be avoided in any case. A good peaceful sleep is all that you need for a healthy life.

Source: http://science4u-dangerviruses.blogspot.com/2012/10/simple-methods-to-prevent-snoring.html

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