Lots of people have different opinions about very low calorie diets. Some say they are the best way to lose weight quickly, while others claim they aren?t healthy. You should talk to your doctor about this diet and get information on it, if you are considering trying one. The following facts about very low calorie diets can be a good starting point for your research. Whether or not you would like to follow a low calorie diet plan, or some thing related to womens superhero costumes guarantee that you are focused on taking early action.
Some people believe that the key to living a long life is a very low calorie diet, but some experts will disagree and say that very low calorie diets are not healthy. One theory, that?s got research based primarily on animals, says that by drastically cutting your intake of calories you can help disease prevention and make the process of aging slower. People that subscribe to this view might decide to go on a very low calorie diet even if their weight is fine because they think that it?ll assist them in living for longer. There?s even an organization dedicated to this practice, the Calorie Restriction Society. This is most definitely an area that is worth doing research on, even though there isn?t any research done on humans that?s conclusive to prove or disprove the theory.
The Rice Diet is a diet that was developed in the 1930s by a doctor named Walter Kempner, who found that a diet that consisted mainly of rice could be useful for treating certain diseases such as hypertension and kidney diseases. This diet is low cal and can aid in weight reduction. This diet does not call for rice alone, but it is eaten with absolutely everything else you do eat; so you are up for a battle if you do not already like rice. The advantage of the Rice Diet is that it cuts out processed foods, and is extremely low in fat, salt and sugar. This diet is quite rigorous and would not be recommended for use on a long term basis. So if you?re looking out to shed adult harry potter costumes weight then see to it that you are not ignoring the basics.
The dangerous thing about very low calorie diets is that they?re appealing to not just obese people but to people who have eating disorders, like anorexia nervosa. Being thin preoccupies people with this condition and they also have a view of themselves that?s distorted. Many people with such eating disorders will look emaciated to others, but to themselves they look fat. Foods with very low calories in them will only be eaten by these people, which isn?t good as nutritional deficiencies can occur that have side effects like hair and nail problems, depression and hypothermia, making them feel cold due to the temperature of their body being below what?s normal. You should talk anybody who?s on a very low calorie diet into seeking help if they appear to be very thin.
In closing, extremely low calorie food programs are not the answer for all dieters, but if your physician gives you a heads up and you wish to choose the intensity, it may be helpful for you. This editorial has gone over some of the preferences. No matter what kind of diet you?re considering, though, it?s best to do your research and look at a variety of opinions. Regardless of whether you would like to shed weight or began a adult power ranger costume business, remember that guidance is truly important.
Source: http://food-and-drink.us/2149/very-low-calorie-diets-the-pros-and-cons-3/
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