to lose weight through vegetarian diet? -fruta planta ...

Want to lose weight through vegetarian diet, the following eight notes provided by fruta planta, you must see!? will be fat too much vegetarian
Not to say that vegetarian food can easily open the stomach and some healthy food if you overdose intake. Also will gain weight, for example, seeds, yogurt, almonds, and so on. In fact, a vegetarian diet and not so much, as long as you remember to eat low-fat, low sugar food. fruta planta thinks if you consume too many refined carbohydrates, such as bread, pasta, like you can gain weight. Adult day intake of refined carbohydrates, if more than 400 grams, there will be danger of obesity. Because our body can not consume excessive amounts of carbohydrate, if excessive intake, then these excess carbohydrates will be converted into fat, so you become more and more fat! cooking methods is critical
Cooking methods related to your final total calorie intake of the body, it is very important in the view of fruta planta. Even if your menu on all vegetables and fruits, it is best not fried, steamed or boiled as we choose. If you must eat cooking, then try little oil. Common edible oil is best to replace the olive oil. As for condiments, such as sesame, bean paste, cream, cheese, etc., or less good, important natural
Those dense processed foods in our common life tend to contain much heat, and always make you feel hungry after eating, and natural and light cuisine will make you chew the food more, so had to spend more time to complete feeding. So, fruta planta recommend you eat plenty of natural and low-calorie foods, such as low-fat or skim milk, whole wheat and other staple food, drinks then try to choose water or tea, these will allow you to reduce the intake of a lot of heat. Drink plenty of water
Whether or not a vegetarian, you want to lose weight, you must drink plenty of water. If you drink fruit juice, diluted with water, pour point looks better.? But in the way of fruta planta if you drink soda and coffee, then have to drink plenty of water. Do not eat any sugar
Sugar result is: eat more sugar. Because sugar makes your blood sugar level stable, so as to stimulate you to eat more sugar. So as far as possible kinds of sweets from your diet deleted. If it is greedy mouth, may wish to use fruit instead, so fruta planta reminds you do not too strict to yourself. Eat more protein
Vegetarian hungry may make you easier, and lack of energy, because of the lack of protein. So, even vegetarian, is also necessary to eat more soy products or nuts to add protein. fruta planta these proteins lower the heat, give you a sense of satiety, but also help you build the body?s muscles; more muscle means more calories are consumed.

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Source: http://frutaplantas.com/to-lose-weight-through-vegetarian-diet-fruta-planta/

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