Stress is a part of life whether we like it or not. No matter how we try to get rid of it, it will always come back and haunt you every single day of your life. Stress can be expected as you go through your daily routine, or just come out into the open and surprise you.
Problems, big or small, can affect us emotionally, mentally and physically. Even if we keep smiling on the outside, stress usually troubles us from within. Leaving us in doubt, desperate, anxious, or even irritable if we let if get out of control. The best way to deal with stress is to not let it get a foot hold in your life. You should control it before it even begins to grow ? and the secret to that success depends on you.
Body self-improvement techniques
Taking care of your body is the initial step to self-improvement. We should be sensitive to what our body needs by knowing how stress affects our physical self to adapt to it. Here are some techniques that you can use to improve your body and getting stress out of your system.
1. Give your body a break. It is very important to know the limits of our body especially when it comes to dealing with stress. Some people would justify that the more our body is exposed to stress, the stronger we become ? so not true. Our body can only do so much and will deteriorate rapidly when we exceed our capacity. If you feel some aches and pains while working, then you better take some time off and relax before it turns to something serious
2. Relax and enjoy. To help your body relieve stress then you need to engage in some activities that will push it along the road to recovery. A massage is perfect for energizing your body while getting rid of those tight muscles that will eventually lead pain and limit your body flexibility. Pamper yourself by visiting a health at least once week; a few hours with professional hands can do wonders.
3. Exercise and sweat it out. Indulging in physical exercise is a great way to get rid of stress while keeping your body in top shape. Not many can allocate the time and effort for a physical exercise, but if you really want a stress free life then you better accommodate. Daily 1 hour exercise can do wonders to your cardiovascular functions and keep your heart in proper working order.
Self-improvement for a stress free life
The tips above borders on the physical side of releasing stress, but your mind is till vulnerable to its attacks. Physical exercise can provides an outlet for emotional problems like anxiety, fear and depression. But your mind is something else.
Before you can dispel any stress from your life, you need to improve your coping mechanism first, and it all starts in your mind. Even if we feel the physical and emotional backlash of the problems that we face, it will always start with how you think and how you devise ways in dealing with it.
Before you can apply the tips above, you have to condition your mind by focusing on the need to improve yourself in getting rid of stress.
Source: http://www.laughteryoga2u.com/2013/01/31/self-improvement-for-stress-management/
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